The Paleo Bros

Meet the Paleo Brothers. Andrew: The Army Officer and Chris: The Entrepreneur. Devoted the Paleo and CrossFit lifestyle these two show how anyone beginner or expert can make a positive change in their lives.Learn More

Paleo Diet

The paleolithic diet is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as the “Paleolithic diet” also refer to the actual ancestral human diet.Learn More


CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains.” Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion.Learn More

Latest From The Blog

  • Who are the Paleo Brothers

Who are the Paleo Brothers

  • December 26th, 2012

Welcome to! Chris and I created this site because we want to blog about